Description
Oat bran has a well-balanced nutritional composition.
While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories. It is especially high in beta-glucan, a powerful type of soluble fiber
One cup (219 grams) of cooked oat bran contains
- Calories: 88
- Protein: 7 grams
- Carbs: 25 grams
- Fat: 2 grams
- Fiber: 6 grams
- Thiamine: 29% of the Reference Daily Intake (RDI)
- Magnesium: 21% of the RDI
- Phosphorus: 21% of the RDI
- Iron: 11% of the RDI
- Zinc: 11% of the RDI
- Riboflavin: 6% of the RDI
- Potassium: 4% of the RDI
In addition, oat bran provides small amounts of folate, vitamin B6, niacin, and calcium.
Its high nutrient and low calorie content make it very nutrient dense.
