Description
Organic Almonds – boast healthy monounsaturated fats, fiber, protein, and various essential nutrients. They contain relatively high levels of Vitamins B and E, Manganese, Magnesium, Copper, and Phosphorus.
● Organic Brazil Nuts – are famous for being high in Selenium, a thyroid-friendy mineral. It proved to strengthen the immune system and increase the Serotonin level which is responsible for our good mood. Given that, eat 2-3 Brazil nuts per day to avoid exceeding the upper limit.
● Organic Cashew pieces – provide healthy fats, fiber, and protein which are linked to blood sugar regulation and heart health. They are also a great source of Magnesium, Calcium, Iron, Phosphorus, Potassium, Sodium, and Zinc.
● Organic Hazelnuts – eating these nuts every day contributes to a variety of health benefits. They are a powerhouse of Omega-3 and antioxidants proven to decrease cholesterol levels and inflammation.
● Organic Pecans – are rich in vital microelements, like fiber, Copper, Thiamine, and Zinc. They improve digestion, boost immunity, and have anti-inflammatory benefits.
