Description
Goji berries are a fruit that are said to have many health benefits, including:
-
Immune systemGoji berries are said to boost the immune system. A 2012 study found that mice with the flu had an improved immune response after being given a mixture of milk and goji berry juice.
-
Eye healthGoji berries are said to support eye health and prevent age-related eye disorders.
-
Skin healthGoji berries contain beta carotenes, which can reduce skin irritations and protect against harmful rays from the sun. You can make a homemade face mask by blending dried goji berries with honey or yogurt.
-
Heart healthGoji berries contain natural polysaccharides, which can support heart health and prevent cardiovascular disorders.
-
CancerGoji berries contain vitamin C and carotenoids, which can contribute to preventing cancer by fighting cancer cells.
-
Bone healthGoji berries contain minerals that can benefit bone health.
-
Stress and sleepGoji berries contain natural polysaccharides that can help fight stress and increase sleep quality.
-
Blood sugar levelsGoji berries contain polysaccharides that can regulate blood sugar levels.
Goji berries are native to Asia and are scientifically referred to as Lycium chinense and Lycium barbarum. You can consume them fresh, dehydrated, or in capsule form. Most recommendations call for eating 15-20 grams, 1-2 tablespoons, or approximately 60 berries per day.
