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CompareCous cous is a processed grain product made from little balls of durum wheat or semolina flour. Selenium is an important antioxidant that helps protect your body. Couscous is an exceptional source of this nutrient. Consuming selenium through foods such as couscous might help decrease your risk of certain cancers. By reducing oxidative stress, the selenium found in couscous can boost your immune system.
Couscous is a good source of plant-based protein, which can be included in vegetarian and non-vegetarian diets. Couscous is simple to prepare and takes on the taste of other ingredients, making it an easy addition to meals.
Couscous is high in carbs and may not be the best choice for individuals with blood sugar issues, celiac disease or non-celiac gluten sensitivity.
A 1/4 cup serving of uncooked, refined couscous has about:
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