Description
Dried Dates
Naturally sweet and packed with goodness, dried dates are a nourishing fruit enjoyed for both their rich flavour and impressive nutritional value. They are a natural source of important vitamins including Vitamin A, C, E, K, B2, B6, niacin, and thiamin, which all play a role in supporting overall health and wellness.
Dates also contain essential minerals such as magnesium, phosphorus, copper, selenium, potassium, and iron, making them a wholesome addition to a balanced diet.
Nutritional value per 100g:
- Calories: 277
- Carbohydrates: 75g
- Fibre: 7g
- Protein: 2g
- Potassium: 20% of RDI
- Magnesium: 14% of RDI
- Copper: 18% of RDI
- Manganese: 15% of RDI
- Iron: 5% of RDI
- Vitamin B6: 12% of RDI
Dates are also rich in antioxidants, which may help protect the body from oxidative stress and support overall well-being. Their naturally sweet taste and soft texture make them perfect for snacking, baking, smoothies, and healthy recipes.
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