Description
Flaxseed
Flaxseed has been cultivated for over 6,000 years, making it one of the world’s earliest recognized superfoods. These tiny seeds are packed with nutrition, offering a powerful combination of plant-based omega-3 fatty acids, dietary fibre, and antioxidants known as lignans, which are associated with supporting hormonal balance and overall wellness.
Flaxseed is widely valued for its role in supporting digestive health, heart health, and healthy cholesterol levels. Its high fibre content can help promote fullness and assist with balanced eating habits, while its naturally gluten-free profile makes it suitable for a variety of dietary lifestyles.
Why Choose Flaxseed?
- High in dietary fibre and low in carbohydrates
- Rich in plant-based Omega-3 fatty acids
- Naturally gluten-free
- Supports digestive and cardiovascular health
- Contains antioxidants that support overall wellness
- Contributes to healthy skin and hair
Nutritional Value (per 2 tablespoons / approx. 1 serving):
- Calories: 110
- Carbohydrates: 6g
- Protein: 4g
- Fat: 8.5g
- Fibre: 6g
- Manganese: 26% DV
- Thiamine (Vitamin B1): 22% DV
- Magnesium: 20% DV
- Phosphorus: 14% DV
- Copper: 12% DV
- Selenium: 8% DV
Flaxseeds also provide additional nutrients including Vitamin B6, folate (Vitamin B9), iron, potassium, and zinc, making them a versatile and nutrient-dense addition to smoothies, cereals, baking, and everyday meals.
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