Bulk Sunflower Seeds

Description

Sunflower Seeds

Sunflower seeds are a nutrient-dense snack packed with essential vitamins, minerals, and healthy fats. They are naturally rich in Vitamin E and selenium, powerful antioxidants that help protect the body’s cells from oxidative stress. These seeds also contain beneficial plant compounds such as flavonoids and phenolic acids, which support overall health and wellness.

Sunflower seeds are valued for their role in supporting heart health and balanced nutrition. Their combination of protein, healthy fats, magnesium, and key vitamins makes them a wholesome addition to everyday meals and snacks.

Why Choose Sunflower Seeds?

• Rich in Vitamin E and selenium (natural antioxidants)
• Source of plant-based protein and healthy fats
• Contains beneficial plant compounds
• Supports heart and metabolic health
• Contributes to normal immune and nervous system function
• Naturally high in fibre
• Gluten-free and suitable for everyday snacking

Nutritional Value (per 30g / approx. ¼ cup of shelled, dry-roasted sunflower seeds):

• Calories: 163
• Total Fat: 14g
  • Saturated Fat: 1.5g
  • Polyunsaturated Fat: 9.2g
  • Monounsaturated Fat: 2.7g
• Protein: 5.5g
• Carbohydrates: 6.5g
• Fibre: 3g

Vitamins & Minerals:

• Vitamin E: 37% of RDI
• Niacin: 10% of RDI
• Vitamin B6: 11% of RDI
• Folate: 17% of RDI
• Pantothenic Acid: 20% of RDI
• Iron: 6% of RDI
• Magnesium: 9% of RDI
• Zinc: 10% of RDI
• Copper: 26% of RDI
• Manganese: 30% of RDI
• Selenium: 32% of RDI

Perfect For:
Smoothies, trail mixes, salads, cereals, granola bars, baking, and healthy snacking.