Description
Goji berries are a fruit that are said to have many health benefits, including:
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Immune system
Goji berries are said to boost the immune system. A 2012 study found that mice with the flu had an improved immune response after being given a mixture of milk and goji berry juice.
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Eye health
Goji berries are said to support eye health and prevent age-related eye disorders.
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Skin health
Goji berries contain beta carotenes, which can reduce skin irritations and protect against harmful rays from the sun. You can make a homemade face mask by blending dried goji berries with honey or yogurt.
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Heart health
Goji berries contain natural polysaccharides, which can support heart health and prevent cardiovascular disorders.
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Cancer
Goji berries contain vitamin C and carotenoids, which can contribute to preventing cancer by fighting cancer cells.
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Bone health
Goji berries contain minerals that can benefit bone health.
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Stress and sleep
Goji berries contain natural polysaccharides that can help fight stress and increase sleep quality.
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Blood sugar levels
Goji berries contain polysaccharides that can regulate blood sugar levels.
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